![]() ![]() In this article, we've listed 11 fitness regimens which yield maximum fitness. You are challenged to use your body weight more here so while the calorie burn might be slightly less when tracked, your body will burn more calories throughout the day because of the spiked heart rate. Participating in a 30-day workout challenge program is a great way to start a healthier and more active lifestyle. But I attribute that to the focus on strength-training in addition to cardio in this workout. I burned about 10 calories less doing this workout than I did with level 2. It is very challenging and you’ll want to make sure you are drinking water throughout. ![]() ![]() The level 3 workout is no joke! Don’t attempt this one until you are able to get through level 2 without taking a break.
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